Critical Power Model
312
W
CP · 4.05 W/kg
18.4
kJ
W′ · ↗ +2.1
R² = 0.99412 Datenpunkte · 2-param
01
Critical Power & W′
A true hyperbolic CP model instead of FTP guesswork, backed by quality gates and breakthrough detection.
Founding Members · first 200 only
Your training. Finally truly understood.
trace is the training tool for ambitious cyclists and runners. Comprehensive performance analysis, training plans, and trace coaching – all in one platform.
The cockpit
A dashboard
that thinks ahead.
Readiness, form and your weekly plan at a glance – on desktop and on the go.
usetrace.de
traceTraining Analytics
Felix
PRODashboard
Deine Trainingsübersicht
Aktivitäten synchronisieren
Guten Tag, Felix
Erholung sieht gut aus – heute kannst du Gas geben.
Readiness
Bereit
Fitness
84
Stark
Ermüdung
58
Moderat
Form
+12
Frisch
WocheMonatJahrInsgesamt
Aktivitäten
5
Diese Woche
Distanz
247 km
Diese Woche
Trainingszeit
11h 18m
Diese Woche
Höhenmeter
3 420 m
Diese Woche
Critical Power Model
312
W
4.05 W/kg · Sehr gut ↗ +8 W
CP
18.4
kJ
Typisch 10-25 kJ ↗ +2.1
W'
R² = 0.994 •••••12 Datenpunkte · 2-param
VO₂max
Radfahren
60Exzellent
Laufen
58Exzellent
← Swipe for the mobile view →
usetrace.de
traceTraining Analytics
Felix
PRODashboard
Deine Trainingsübersicht
Aktivitäten synchronisieren
Guten Tag, Felix
Erholung sieht gut aus – heute kannst du Gas geben.
Readiness
Bereit
Fitness
84
Stark
Ermüdung
58
Moderat
Form
+12
Frisch
WocheMonatJahrInsgesamt
Aktivitäten
5
Diese Woche
Distanz
247 km
Diese Woche
Trainingszeit
11h 18m
Diese Woche
Höhenmeter
3 420 m
Diese Woche
Critical Power Model
312
W
4.05 W/kg · Sehr gut ↗ +8 W
CP
18.4
kJ
Typisch 10-25 kJ ↗ +2.1
W'
R² = 0.994 •••••12 Datenpunkte · 2-param
VO₂max
Radfahren
60Exzellent
Laufen
58Exzellent
Now on the App Store
trace for your iPhone
Your whole training in your pocket: readiness when you wake up, the plan before you head out, the debrief right after the session.
How trace works
From data point
to decision.
01
Connect
Pair Garmin, Wahoo, Polar, Suunto or Apple Health once. From then on, every session flows in automatically.
02
Analyze
Every activity runs through the trace engines: Critical Power, W′ balance, VO₂max, durability and training load.
03
Understand
Data becomes answers: how fit you are, how recovered, and where your training is paying off right now.
04
Get faster
Training plans that adapt to your form – not the other way around.
How trace works
From data point to decision.
01
Connect
Pair Garmin, Wahoo, Polar, Suunto or Apple Health once. From then on, every session flows in automatically.
02
Analyze
Every activity runs through the trace engines: Critical Power, W′ balance, VO₂max, durability and training load.
03
Understand
Data becomes answers: how fit you are, how recovered, and where your training is paying off right now.
04
Get faster
Training plans that adapt to your form – not the other way around.
Analysis
The tools only
pros used to have.
trace brings sports science into your training: clear, automatic, every day.
Durability
93
/ 100
−7 % nach 3 hfrischnach 3 h0 – 4 h
02
Durability
How much power is left after three hours? trace compares your fresh and fatigued profiles and shows what decides races.
Readiness
Heute
Bereit
HRV · Ruhepuls · Schlaf
03
Readiness Score
Calculated automatically every morning from HRV, resting heart rate and sleep: push hard today or recover?
Hitze-Akklimatisierung
34
/ 100
Im Aufbau
5 heiße Einheiten (14 T)vor 2 Tagen
04
Heat acclimatization
trace turns the temperature and humidity of every session into a heat dose and shows how ready you are for a hot race day.
Ötztaler Radmarathon
Readiness
in 42 Tagen
8:12 h · 243 W
Prognose · Pacing
KühtaiBrennerJaufenTimmelsjoch
05
Races
Prognosis, pacing, fuelling, taper: trace builds the whole road to race day – and gives you an honest debrief once it is done.
Training Plans
Your trace Coach.
Around the clock.
No cookie-cutter training plans. trace analyzes your recent performance data, gauges your current fitness, and schedules your next sessions accordingly.
- Plan adjustments based on your Readiness Score and CP values
- Goal-driven: race prep, base building, durability development
- Weekly re-planning based on TSB, HRV and training history
- Compatible with Garmin, Strava, and Apple Health
trace Coach
Your training partner – around the clock
Your Readiness Score is at 74 – you're ready for intervals. Your Durability Score improved 3% this week, those long Z2 rides are paying off.
What would be a good interval session for today?
Based on your CP of 287W and W' of 15.2kJ: 5×4min at 320W with 3min rest. That targets exactly your VO2max zone.
Ask me anything about your training…
Who is it for?
Built for ambitious athletes
Whether you run three times a week or train every day – trace gives you the kind of insights that used to require a pro team around you.
Compatible with your devices
Import Strava & Garmin via Intervals.icu
Wahoo, Polar, Hammerhead and Suunto connect directly. A direct integration for Strava & Garmin is in the works – in the meantime, connect both via Intervals.icu: connect once, and all your activities sync automatically into trace.
The moment you've been training for.
trace gets you there.
Get started
Ready to truly understandyour training?
Connect your devices and see within two minutes what your recent sessions really mean.
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