Get more out of
every session.
Starter stays free for good. Try Athlete and Pro free for 14 days, and cancel the monthly plan any time.
Starter
The way in, free and without a credit card.
Free forever · No credit card required
- Readiness score & daily session suggestion
- Form & load: full history and diagnostics
- VO₂max, zones, personal bests & season
Athlete
Full analysis and AI coach for serious athletes.
billed annually (€67.10 / yr)
Then €5.59 /mo · Monthly plan cancellable anytime, annual plan 12-month term
- Critical Power, W′ balance & durability
- Running engine: critical pace & HR recovery
- trace Coach with 30 messages per month
Pro
Training plans, races and course simulation.
billed annually (€124.68 / yr)
Then €10.39 /mo · Monthly plan cancellable anytime, annual plan 12-month term
- AI training plans with structured sessions
- Workout builder: build and import your own workouts
- Races: forecast, pacing, fuelling, taper
All prices are final prices. The provider applies the small business scheme under § 19 of the German VAT Act (UStG) and therefore does not show VAT.
How the trial works
Today
Everything unlocked. Start Athlete or Pro and use every feature of your plan right away.
14 days
Train for free. Cancel any time. Cancel before the end and you pay nothing.
After that
Your subscription starts. It continues monthly or yearly, the way you chose.
From your device straight into trace.
Connect once and every session arrives on its own. COROS, Zwift and others come in through Intervals.icu.
A plan that adapts to you.
Every session with its flow, zones and targets.
- AI training plans with structured sessions
- Workout builder: build and import your own workouts
With Starter and Athlete you can try the first 2 weeks of a plan, once every 8 weeks.
Every session in full detail.
W′bal, aerobic efficiency and AI insights for every ride.
- Critical Power, W′ balance & durability
- Running engine: critical pace & HR recovery
- Climb analysis (segments & VAM)
Ready all the way to the finish line.
For your race, trace works out the course, pacing and fueling from your own numbers.
- Course simulation (ride the route with your numbers)
- Race preparation
- Heat acclimatization
- Nutrition: daily needs, weekly plan, race fueling
A coach that knows your data.
Questions about training, answered instantly.
- Starter
- 3 free conversations/month (4 messages each)
- Athlete
- 30 messages/month, unlimited conversations
- Pro
- 200 messages/month, unlimited conversations
Compare the three plans
Training
- Readiness score & daily callincluded
- Workout cataloguepick a ready-made session any dayincluded
- Workout builderbuild your own workouts or import them from a fileincluded
- AI training plans with structured workoutsComplete
- trace Coach200 messages/month
Analysis
- Form & loadfull history & diagnostics (ACWR, ramp, monotony)included
- CP curve & power valuesincluded
- Run enginecritical pace, HR recovery & training effectincluded
- Durabilityfatigue resistanceincluded
Racing & fueling
- Race preparationincluded
- Course simulationride the route with your numbersincluded
| Starter | Athlete | Pro | |
|---|---|---|---|
| Training | |||
| Readiness score & daily call | included | included | included |
| Workout cataloguepick a ready-made session any day | not included | included | included |
| Workout builderbuild your own workouts or import them from a file | not included | not included | included |
| AI training plans with structured workouts | First 2 weeks | First 2 weeks | Complete |
| trace Coach | 3 free conversations/month | 30 messages/month | 200 messages/month |
| Analysis | |||
| Form & loadfull history & diagnostics (ACWR, ramp, monotony) | included | included | included |
| CP curve & power values | not included | included | included |
| Run enginecritical pace, HR recovery & training effect | not included | included | included |
| Durabilityfatigue resistance | not included | included | included |
| Racing & fueling | |||
| Race preparation | not included | not included | included |
| Course simulationride the route with your numbers | not included | not included | included |
| Get started free | Start free trial | Start free trial |
Frequently Asked Questions
Our Terms (AGB) are binding.
Can I cancel at any time?
Yes. If you subscribed here on the website, you cancel in your account settings or via the online cancellation form at /kuendigen – effective at the end of the current billing period. A subscription taken out in the iOS app is managed by Apple: cancel it in the App Store settings on your iPhone. A subscription from the Android app is managed by Google, you cancel it in the Play Store under "Payments & subscriptions".
How does the 14-day trial work?
You can try Athlete and Pro free for 14 days. After that the plan you picked continues automatically unless you cancel beforehand – and you can cancel at any time. On the website you add a payment method for this; in the app your App Store or Google Play account is enough. The free 14 days are available once per account; in the iOS app Apple grants them once per Apple ID.
How does payment work?
If you subscribe here on the website, our payment provider Stripe handles the transaction; you will see the available payment methods at checkout. Invoices, payment details and cancellation are then managed through the customer portal in your account settings. If you subscribe in the app instead, the purchase runs through your App Store or Google Play account: Apple or Google bills you, issues the receipts and manages the subscription. Prices in the app may therefore differ from the ones on this page – what you are shown in the purchase dialog is what applies.
How do I import my activities?
Most providers – Garmin, Wahoo, Polar, Hammerhead, Suunto, ROUVY, Apple Health on iPhone and Health Connect on Android – connect directly in trace. COROS, Zwift and others run through Intervals.icu. Connect your device there and trace syncs from Intervals.icu. You can also upload activities as FIT or GPX files manually at any time.
Does trace work for both cycling and running?
Yes! trace fully supports both sports – including sport-specific analysis like power data for cycling and pace analysis for running.
Is there an app?
Yes. The native app is on the App Store for iPhone and on Google Play for Android: readiness when you wake up, the plan before you head out, the debrief right after the session. Independently of that, trace runs in the browser on any device. Get the app
Is my data safe?
Yes. Our database and servers are located in the EU (Ireland and Frankfurt), and all service providers are bound by GDPR data processing agreements. We do not sell data and we do not use advertising trackers. Full detail is in our privacy policy.